• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
thetickledtastebud.com
  • Recipes
  • Contact Us
  • About Us
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
You are here: Home / Desserts / Walnut Maple Bars

Walnut Maple Bars

March 22, 2023 by Marcie 1 Comment

8   
8
Shares

Jump to Recipe

These gluten-free Walnut Maple Bars are bursting with warm maple flavor, crunchy walnuts, and a sweet “cake mix” shortbread crust.

These deliciously sweet and crunchy Walnut Maple Bars will soon become your new favorite treat!

Four stacked Walnut Maple Bars on a plate.

This is the perfect dessert for those who love maple flavor everything. These bars are perfect anytime of year, not just for cooler fall and winter months.

This recipe uses a store bought cake mix, which makes the process of making these bars so much easier! So, if you’re short on time and need a quick and easy dessert to make, then give these bars a try.

Stack of Maple Walnut Bars on a wooden board.

These bars sort of give me pecan pie vibes. I think it’s the filling that reminds me of it. It doesn’t taste anything like pecan pie, of course, because of the maple flavor.

Just the overall appearance and texture resembles pecan pie.

So, if you’re into that, then you’ll love these scrumptious bars.

Walnut Maple Bar on side to show texture of filling.

Looking for more irresistible bar recipes? You’ll love these!

Chocolate Pecan Bars (Gluten Free)
Peanut Marshmallow Bars
Oatmeal Cherry Bars (Gluten-Free)
Gluten-Free S’mores Cookie Bars
Sugar Cookie Bars (Gluten-Free)
Peppermint Cheesecake Bars (Gluten-Free)

Can you freeze Maple Walnut Bars?

Yes, you can freeze these bars so you can have them on a later day. After these are frozen be sure to let them defrost on the counter before eating.

You can store in an airtight, freezer safe container or in a ziplock bag, removing as much air as possible. Should last a couple months in the freezer that way and stay fresh.

Walnut Maple Bars

5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Bars, Dessert, Gluten-Free, Maple, Walnut
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Servings: 24
Calories: 147kcal

Equipment

  • 9X13 Baking Pan ceramic or glass

Ingredients

Crust:

  • 1 package gluten-free cake mix
  • 1/3 c. butter, melted
  • 1 egg
  • 1 tsp. vanilla extract, optional

Topping:

  • 1 1/3 c. maple pancake syrup
  • 3 eggs
  • 1/3 c. brown sugar
  • 1 tsp. maple flavor extract
  • 1 c. chopped walnuts

Instructions

  • Preheat oven to 350° F. Grease baking pan with butter or cooking spray and set aside.
  • For the crust, reserve 2/3 of the dry cake mix and set aside. Combine remaining cake mix , melted butter, egg and vanilla extract (optional) in a large bowl. Stir until thoroughly blended. Mixture will be crumbly.
  • Press mixture into baking pan and bake for about 15-20 minutes or until light golden brown.
  • For the topping, combine the 2/3 c. reserved cake mix, maple pancake syrup, eggs, brown sugar, and maple extract in a large bowl. Beat for a couple of minutes until well combined.
  • Pour over crust and sprinkle top with walnuts. Bake at 350° F for about 30-35 minutes or until filling is set.
  • Make sure bars cool completely before cutting into squares. I like to keep my bars in the fridge so they set up better. Makes 24 bars.

Nutrition

Calories: 147kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 34mg | Potassium: 89mg | Fiber: 1g | Sugar: 11g | Vitamin A: 124IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 0.5mg

Did you make these bars? Please let us know your thoughts down below in the comment section and leave a star review while you’re at it!

Also, if you’re not already, make sure and subscribe to our email list: It’s free & easy and you’ll always be up to date with our latest recipes!

Follow us: You can also find us over at Pinterest, Instagram, and Facebook…come check us out!

Until then, thanks for stopping by & happy eating!

Copyright © The Tickled Tastebud. All content and images are copyright protected. Do not use any images without prior permission. If you want to republish this recipe, make sure to re-write the recipe in your own words and only list ingredients making sure to like back to this post for the original recipe and directions.


8   
8
Shares

Filed Under: Desserts, Gluten-Free

Previous Post: « Pineapple Raspberry Protein Smoothie
Next Post: Easy Lemon Fruit Dip »

Reader Interactions

Comments

  1. Lori

    March 24, 2023 at 7:01 pm

    5 stars
    These look so delicious and simple to make! I can’t wait to try them on my own because I have all the ingredients to! So simple but so good!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recipe Newsletter

Sign up with your email address to receive news and updates.

Thank you for subscribing!

About Us

Hey foodies, it’s Marcie and Kevin. Food has the ability to bring people together and evoke feelings of happiness. Let us help you make something great in the kitchen.

Love to hear from you,

Categories

Follow Us

  • Facebook
  • Instagram
  • Pinterest

Recent Posts

  • Hawaiian Ham and Cheese Sliders
    Appetizers, Main Dishes
    9   9Shares These mouthwatering […]
  • Fruit Pizza
    Cookies, Desserts, Gluten-Free
    11   11Shares This bright, colorful […]

Search

Footer

thetickledtastebud

*New* These mouthwatering Hawaiian Ham and Cheese *New* These mouthwatering Hawaiian Ham and Cheese Sliders are perfect little appetizers for your next party, game day, or even as a main course meal.

The perfect combination of melted Swiss cheese and ham sandwiched between a sweet Hawaiian roll drizzled with a buttery brown mustard glaze is just heavenly! 

🍴Grab this recipe at the link in my profile. Or search my blog for “Hawaiian Ham and Cheese Sliders”. 

#thetickledtastebud #hamandcheese #sliders #sandwich #kingshawaiian #hawaiiansweetrolls #appetizers #maincourse #food #foodsofig #forkyeah #hungry #foodplease #foodblogger #foodblog #foodstylist #foodtographyschool
This bright, colorful gluten-free Fruit Pizza is a This bright, colorful gluten-free Fruit Pizza is a summery treat that everyone will enjoy. 🫐🍒🥝🍊🍕
It has a homemade cookie base, sweet cream cheese filling, cherry pie filling for the “sauce” and all the fruit toppings your little heart desires! It’s easy to make and is so delicious! 
Grab this recipe by clicking the link in my profile ❤️💚🧡💜💙

#thetickledtastebud #glutenfreedessert #glutenfreerecipes #glutenfree #glutenfreefood #dessert #dessertsofinstagram #fruitpizza #summerdesserts #fruits #summerbaking #baking #foodblogger #foodtographyschool #foodie #forkyeah #foodsofig
*New* This light and Easy Lemon Fruit Dip is sure *New*

This light and Easy Lemon Fruit Dip is sure to be a crowd favorite at your next party or get together. How perfect would this dip be for your Easter brunch or dinner table? 🍋

With only four simple ingredients and minimal time to prepare, you can whip this appetizer up in just a few minutes!🌸💛

Head on over to the link in my profile for this delicious and easy dip recipe! 

#thetickledtastebud #easter #easterappetizer #appetizers #lemondip #lemon #lemonrecipes #easterdessert #easyappetizers #thekitchn #food #foodphotography #foodblogger #foodblog #foodie #foodporn #foodtographyschool #delish #foodsofig #foodsofinstagram
*New* These gluten-free Walnut Maple Bars are bur *New* 
These gluten-free Walnut Maple Bars are bursting with warm maple flavor, crunchy walnuts, and a sweet “cake mix” shortbread crust.

These deliciously sweet and crunchy Walnut Maple Bars will soon become your new favorite treat!

🤎Click link in my profile to get this recipe & other delicious eats! 

#thetickledtastebud #glutenfreeeats #glutenfree #glutenfreebaking #glutenfreedesserts #maplesyrup #walnut #dessertbar #maplerecipes #baking #forkyeah #foodblogger #foodphotography #foodstylist #foodblog #foodsofinstagram
*New* You’ll love the taste of these gluten-free *New* You’ll love the taste of these gluten-free Banana Cream Pie Bars! They’re reminiscent to the popular taste of banana cream pie, but instead of a pie shell, it’s made in a 9x13” baking dish. 

This scrumptious dessert is easy to make and feeds a crowd! 

🍌 Grab this recipe at the link in my bio. Just search blog for “Banana Cream Pie Bars”. 

#thetickledtastebud #bananacreampie #bananacreampieday #glutenfreedessert #glutenfreerecipes #glutenfree #foodporn #foodsofinstagram #igfood #igfoodies #foophotography #foodphotographer #foodtographyschool #bobsredmill #bananapudding #bananarecipes #dessert #easydessert
*New* If you want a fast and healthy breakfast th *New*  If you want a fast and healthy breakfast then you need to try my Pineapple Raspberry Protein Smoothie. 🍍🥤

It’s packed with anti-inflammatory fruits like pineapple, raspberries, and even a few sneaky cranberries I have in there. These anti-inflammatory properties can help to aid in combating disease and reduce inflammation.

My Pineapple Raspberry Protein Smoothie is not only healthy but seriously super tasty! It’s dairy free and refined sugar free, too! 
 
💗 Grab this delicious smoothie recipe at the link in my bio. Or, search my blog thetickledtastebud.com for “Pineapple Raspberry Protein Smoothie.” 

#thetickledtastebud #raspberrysmoothie #pineapplesmoothie #smoothie #smoothierecipes #dairyfreesmoothie #breakfast #breakfastideas #healthyrecipes #healthysmoothies #food #foodblogger #foodtographyschool #foodstyling #foodblog #healthylifestyle
*New* There’s plenty of loaded flavor, cheesy go *New* There’s plenty of loaded flavor, cheesy goodness…oh, and BACON in this mouthwatering Cheesy Bacon Spinach Dip!
Make this for your Christmas appetizer or New Year’s Eve celebration!  Click link in bio for this scrumptious recipe. Or search blog for “Cheesy Bacon Spinach Dip”. 

Merry Christmas and happy holidays to you all!! May you celebrate this special holiday with loved ones and enjoy ALL the good foods, drinks & festivities. Stay safe out there! ❤️🎄🥂

#thetickledtasebud #cheesydip #appetizers #holidaydip #christmasdip #foodblog #foodblogger #foodstyling #foodtographyschool #foodphotography #thekitchn #glutenfree #glutenfreerecipes
*NEW* You’ll love my newest recipe…Apple Cinn *NEW*  You’ll love my newest recipe…Apple Cinnamon Roll Cassrole. It’s easy to make, prep work is fast & uses store bought apple pie filling and cinnamon rolls to create this quick breakfast or dessert! Top it with my homemade cinnamon streusel topping and cream cheese frosting and you have yourself one scrumptious sweet treat… perfect for Christmas morning! 😋

🎄Grab this recipe at the link in my bio. Or, click link in my bio and search my blog for “Apple Cinnamon Roll Casserole”. 

❤️💚Merry Christmas and happy eating! 

#thetickledtastebud #christmasmorningbreakfast #christmasbreakfast #christmascasserole #cinnamonrolls #cinnamonroll #applecinnamonrolls #christmastime #holidaytreats #foodphotography #foodtographyschool #foodblogger #foodblog #foodstyling #foodie
Have you ever tried making your own cranberry sauc Have you ever tried making your own cranberry sauce? If you haven’t, and you still buy the store bought kind… then give my Apple Cranberry Sauce a try! It’s SO easy to make, takes just a handful of simple ingredients to make and tastes WAY better than the store bought kind! It’s fresh, tart, and sweet and is the perfect complimenting side dish to any holiday dinner! Grab my recipe through the link in my bio. Or, search my blog for “Apple Cranberry Sauce”. 

Happy eating and merry Christmas!!! 

#holidaybaking #cranberrysauce #applecranberrysauce #holidaysidedish #glutenfreecooking #glutenfreefood #glutenfreerecipes #foodphotography #foodtographyschool #foodie #foodblogger #foodblog #foodblogfeed #christmascooking #christmasfood #oceanspray #sidedishes #holidaysarehere
*New* These gluten-free Peanut Marshmallow Bars ha *New* These gluten-free Peanut Marshmallow Bars have it all. Sweet, salty, crunchy, and chewy all wrapped into one delicious bar! 🥜

In fact, these taste just like a Payday candy bar, at least to me they do! So, if you like the candy, then I believe you’ll love these scrumptious bars! 😋

Grab this recipe at the link in my bio! Or, search my blog for “Peanut Marshmallow Bars”. 

Happy eating!

#thetickledtastebud #marshmallow #peanutmarshmallowbars #thekitchn #foodblog #food #foodblogger #foodbloglife #foodstagram #foodsofig #sweettreats #holidaybaking #jetpuffedmarshmallows #naturespath #nielsenmassey #foodtographyschool #foodphotography
*New* This creamy, decadent Easy Chocolate Pecan F *New* This creamy, decadent Easy Chocolate Pecan Fudge is an old fashioned favorite! It can be made in a matter of minutes and makes a batch big enough to treat a crowd!

If you have a sweet tooth and you love anything chocolate, then you’ll definitely love this easy and oh-so chocolatey fudge candy. Put this on your baking list this holiday season 🎁🎄

Grab this simple candy recipe at the link in my bio. Or, search my blog for “Easy Chocolate Pecan Fudge”. 

#thetickledtastebud #easyfudgerecipe #fudge #chocolatefudge #holidaybaking #candyrecipe #christmasfudge #holidayseason #foodblogger #foodblog #foodstyling #foodtographyschool #foodphotography #foodsofig #foodstagram #foodie #foodporn #eaglebrandmilk
These Buttermilk Dinner Rolls are a great side cho These Buttermilk Dinner Rolls are a great side choice for your Thanksgiving meal! 🍞🦃 They’re pillow soft and taste amazing! And, they really are simple to make! 

👉🏼Get the recipe on my blog at www.thetickledtastebud.com or click the link in my bio and search for “Buttermilk Dinner Rolls”. 

#thetickledtastebud #dinnerrolls #thanksgiving #thanksgivingfood #foodsofinstagram #thekitchn #food #foodtographyschool #foodphotography #foodstyling #foodblogger #foodblog #breadbaking #holidaybaking #holidayfood
*NEW RECIPE* These gluten-free old fashioned Sof *NEW RECIPE* 

These gluten-free old fashioned Soft Pumpkin Cookies with Cream Cheese Frosting will have you addicted! They melt in your mouth… they’re soft & cake-like and filled with warm spices. These cookies are perfect from the first days of fall all the way into the holiday season! 🍁🍂🍪

Grab this recipe in the link in my bio. Or, search my blog for “Soft Pumpkin Cookies with Cream Cheese Frosting” at www.thetickledtatsebud.com

#thetickledtastebud #cookieseason #pumpkincookies #holidaydesserts #softpumpkincookies #creamcheese #creamcheesefrosting #christmascookies #fallcookies #holidaybaking #thekitchn #thefeedfeed #thefeedfeedbaking #theholidaysarehere #glutenfree #glutenfreerecipes #glutenfreebaking #foodblogger #foodphotography #foodphotographer #foodstyling #foodblog #foodtographyschool
You will love every bite you take while eating thi You will love every bite you take while eating this scrumptious gluten-free Blueberry Cobbler! And I’m not exaggerating either. It was so good, we found ourselves going back for seconds! 

This recipe doesn’t have a biscuit style topping but more of a cake type consistency, if you will. I also don’t use fresh blueberries in this recipe, instead I make an easy homemade blueberry pie filling that pairs perfectly with said cake batter. You’ll adore this dessert! 😋🫐

Click the link in my bio for this recipe, or while on my blog, search for “Blueberry Cobbler”. 

#blueberrycobbler #glutenfreedessert #glutenfree #glutenfreerecipes #glutenfreefood #summerdesserts #thetickledtastebud #yummyfood #dessert #forkyeah #foodie #foodporn #foodtographyschool #foodphotography #foodstylist #foodstyling #buzzfeast #buzzfeedfood #bobsredmillglutenfree #bobsredmillglutenfreeflour #blueberries #cobbler #glutenfreebaking #thefeedfeed #thefeedfeedbaking #thefeedfeedglutenfree
Sweet and tart are the perfect combination in this Sweet and tart are the perfect combination in this refreshing Raspberry Limeade. 

It’s been triple digits everyday here in southern Utah and this Raspberry Limeade hits the spot! It’s easy to make and is perfect for these hot summer months. 🥵☀️

Grab this cool & refreshing drink on the blog now. Or search my blog for “Raspberry Limeade”. 

#thetickledtastebud #limeade #raspberry #raspberrylimeade #summerdrinks #summertime #foodblogger #foodblog #countrymagazine #buzzfeast #buzzfeedfood #food #instafood #drinks #colddrinks #foodtographyschool #foodtography #foodphotographer
These GF Red Velvet Whoopie Pies are the perfect l These GF Red Velvet Whoopie Pies are the perfect little sweet treat for your loved ones this Valentine’s Day! They’re soft red velvet cookies filled with a dreamy marshmallow cream cheese filling!🤤 Treat your valentine, friends, or just yourself ❤️ 

Click link in bio and search blog for “Red Velvet Whoopie Pies”. 

#valentines #whoopiepies #redvelvet #redvelvetcookies #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreedessert #sweettreats #goodeats #foodblogger #food #foodblog #foodstyle #foodsofinstagram #dessertsofinstagram #forkyeah #buzzfeedfood #huffposttaste #valentinesdaydessert #thetickledtastebud
This cool and creamy tropical Gluten-Free Hawaiian This cool and creamy tropical Gluten-Free Hawaiian Dream Cake is so delicious and easy to make. It’s the perfect summer (or anytime) dessert. 
Even though it’s still winter here, one bite of this light & refreshing cake will make it feel like it’s a warm summer’s day 😎☀️🍍🍰
To get this recipe, click the link in my bio. Or, search my blog for “Gluten-Free Hawaiian Dream Cake”. 
#thetickledtastebud #pineapplecake #summerdesserts #pineappledesserts #glutenfreedesserts #glutenfreerecipes #glutenfreefood #foodtographyschool #foodphotography #foodstyling #foodblogger #foodblog #dreamcake #easycakerecipes #easydesserts #forkyeah #foodie #food #foodstagram #bobsredmillglutenfree #bobsredmill #coolwhip
If you find that you have overripe bananas on hand If you find that you have overripe bananas on hand and don’t know what to do with them, then you really need to make these easy and mouth watering gluten-free Banana Chocolate Chip Muffins 🍌🍫

It’s a moist, dense banana muffin with added chopped pecans and loads of bittersweet chocolate chips. They’re a great breakfast and snack choice because they’re small and portable and are just so darn scrumptious!

These muffins are made with @bobsredmill GF flour and @ghirardelli bittersweet chocolate chips 😋

🤎To get this recipe, click the link in my bio section. Or, you can search my blog for “Banana Chocolate Chip Muffins”. 

#thetickledtastebud #bananachocolatechipmuffins #chocolatechipmuffins #glutenfreebreakfast #glutenfree #glutenfreerecipes #glutenfreesnacks #bobsredmillglutenfree #bobsredmill #ghirardelli #muffins #bananamuffins #foodie #foodblogger #foodblog #forkyeah #buzzfeast #buzzfeedfood #huffposttaste #foodstagram #foodstyling #foodstyle #foodtographyschool #foodphotography #breakfast #easybreakfast
If you’re looking for a delicious appetizer that If you’re looking for a delicious appetizer that is simple and quick to throw together then look no further than this warm, cheesy Cream Cheese Bean Dip. Everyone will love it and it will be gone before it has a chance to cool down! This recipe is perfect for the Super Bowl coming up! 🧀😋

Grab this recipe at the link in my bio. Or, search my blog for “Cream Cheese Bean Dip”.

#thetickledtastebud #creamcheesebeandip #beandip #superbowlappetizers #appetizers #food #foodporn #foodie #foodstylist #foodblogger #foodblog #cheesedip #creamcheese #easybeandip #easyappetizers #foodtographyschool #thekitchn #feedfeed #feedfeedglutenfree #foodblogfeed #foodphotography #foodphotographer
*New* This yummy dessert has it all…salty, sweet *New* This yummy dessert has it all…salty, sweet, crunchy, creamy, and fruity! You’ll love all the fabulous flavors and layers in this gluten-free Raspberry Pretzel Salad.

💕Crust (bottom layer) is a crunchy, salty pretzel layer.
💕Filling (middle layer) is an easy creamy no-bake cheesecake.
💕Topping (top layer) is a combination of frozen raspberries and cool, sweet raspberry jello.

If you’re looking for an easy dessert or even side dish, this is the one you’ll want to make. I’m a huge fan of fruity desserts and this one doesn’t disappoint.

To get this recipe, head on over to the link in my bio. Or, search my blog for “Raspberry Pretzel Salad”. 

#thetickledtastebud #nobakedessert #raspberrypretzelsalad #dessertsalad #glutenfree #glutenfreerecipes #glutenfreeeats #glutenfreedessert #glutenfreeliving #glutenfreesweets #foodie #foodtographyschool #foodphotography #foodstyling #foodblogger #foodblog #feedfeed #feedfeedbaking #feedfeedglutenfree #buzzfeast #huffposttaste #forkyeah #snyders #philadelphiacreamcheese
Load More... Follow on Instagram

Copyright © 2023 thetickledtastebud.com on the Foodie Pro Theme