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Pineapple Raspberry Protein Smoothie

Pineapple Raspberry Protein Smoothie is not only fast and easy to throw together but its healthy and provides fiber & protein to help sustain you throughout your morning.
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Prep Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: Dairy Free, Pineapple, Protein, Raspberry, Smoothie
Servings: 1
Calories: 355kcal

Equipment

  • High-speed blender or regular blender

Ingredients

  • 1 c. almond milk, or milk of choice
  • 1 c. pineapple, fresh or frozen
  • 1 c. raspberries, fresh or frozen
  • 10 frozen cranberries
  • 1/2 ripe banana
  • 1/2 c. frozen riced cauliflower, optional
  • 1 TBSP. pure maple syrup
  • 1-2 scoops vanilla protein powder, plant based for dairy-free
  • 1/2 c. ice, optional

Instructions

  • In a high speed blender, pour in milk and then add in all fruits and riced cauliflower. Blend on high speed and add in maple syrup and protein powder and continue blending until smooth.
  • Optional, add in 1/2 c. ice to make smoothie even more chilled. Or, pour smoothie over ice, if desired, and enjoy!
  • Note: If you want smoothie a little thinner, add in a little more milk. If you want it a little thicker add in a few more pieces of ice.

Nutrition

Calories: 355kcal | Carbohydrates: 77g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 176mg | Potassium: 908mg | Fiber: 10g | Sugar: 47g | Vitamin A: 175IU | Vitamin C: 182mg | Calcium: 110mg | Iron: 5mg
Tried this recipe?Let us know how it was!